Yoga Therapy

Which Yoga Is Best for Stress?

People come to me after they've already tried yoga for stress. They took the class. They did the…

Why You Can't Meditate Your Way Out of Burnout

You have probably heard some version of this: slow down, breathe, be present. And maybe you have tried…

What Is Yoga Therapy And How Is It Different from Yoga?

What is yoga therapy, and why does it matter that it is not the same as a yoga…

Why Your Body Can't Relax Even After Stress Has Passed

Your mind says everything is fine. But your body is still braced for impact. Here's why stress lives…

What Is The Mind-Body Connection?

Most people have heard the phrase. Fewer can tell you how it actually works, or why working on…