Yoga therapy, philosophy, and the science of practice
People come to me after they've already tried yoga for stress. They took the class. They did the savasana. And they still drove home with their jaw clenched. Here's why…
Most yoga programs teach you poses. Healing Foundations teaches you how your patterns were formed — and how to work with them intentionally. Over 90 days, you'll apply the tools of yoga therapy to the five layers of your own experience.
Explore the program →Also in philosophy
Which Yoga Is Best for Stress?
People come to me after they've already tried yoga for stress. They took the class. They did the…
Read article →Why You Can't Meditate Your Way Out of Burnout
You have probably heard some version of this: slow down, breathe, be present. And maybe you have tried…
Read article →Practice notes, delivered to you
Honest writing on yoga, healing, and what the tradition actually says.
What Is Yoga Therapy And How Is It Different from Yoga?
What is yoga therapy, and why does it matter that it is not the same as a yoga…
Read article →Why Your Body Can't Relax Even After Stress Has Passed
Your mind says everything is fine. But your body is still braced for impact. Here's why stress lives…
Read article →What Is The Mind-Body Connection?
Most people have heard the phrase. Fewer can tell you how it actually works, or why working on…
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