Fifteen class types across mind, body, and connection, each designed to shift how you feel. Here is how to find the one that fits you today.
Find the category that fits how you want to feel, then pick a class.
Gentle, breath-led practices that meet you where you are.
Therapeutic Yoga · Viniyoga for Anxiety Relief · Yoga for Back Pain · Yoga to Alleviate Depression · Gentle Yoga
Dynamic, core-focused classes to grow your capacity.
Ashtanga · Heated Vinyasa Flow · Mat Pilates · Barre Pilates · Yogalates
Fully supported, restful practice for a tired nervous system.
Candlelight Restorative Yoga
Playful, suspended practice that decompresses the spine.
Yoga Trapeze · Aerial Hammock Sound Bath
Trimester-aware, therapeutic movement for expecting parents.
Prenatal Yoga
Sound baths and special gatherings throughout the year.
Sound Baths · Summer Sound Bath Series
No mirrors to perform for, no pace to keep up with. Just a calm room, a teacher who notices you, and permission to move at the speed of your own body.
Our schedule spans fifteen class types so you can match the practice to how you feel that day. For a calmer mind: gentle yoga, restorative, meditation, and sound. To build strength and stamina: Vinyasa, Ashtanga, Pilates, and barre. For something different: aerial and yoga trapeze. And for specific needs, we offer trauma-informed and therapeutic options, including yoga for back pain and yoga for anxiety.
Not sure where to begin? Most newcomers in Upland and the surrounding Inland Empire start with a gentle or restorative class, then explore from there. Whatever you choose, you will be met where you are, with modifications always offered.
Our friendly team would love to answer your questions.
Gentle Yoga or Restorative are the easiest entry points, but every class on our schedule welcomes beginners.
Yes, aerial hammock and yoga trapeze classes are part of our regular weekly schedule.
Yes. Our therapeutic and trauma-informed classes are designed to ease back pain, tension, and anxiety safely.
Most classes run about 60 minutes. A few specialty sessions vary, and the schedule lists the exact time for each.
Gentle Yoga or Therapeutic Yoga are the easiest, fully supported places to begin, with modifications offered throughout.
Bring your own or rent one at the studio for $3. Blocks, bolsters, and blankets are always provided.
Our Therapeutic and Gentle classes are pregnancy-safe, and we also offer a dedicated Prenatal series. Heated, aerial, trapeze, and Pilates are not recommended during pregnancy.
Connect with our team, we are happy to help.