Try any group class at The Mind-Body Connection for $10, with your first mat rental free. It’s the easiest way to feel the room, meet a teacher, and see how therapeutic yoga actually feels.
A $32 class for $10 · first mat rental free · no experience needed
Trauma-informed · beginner-friendly · 200+ five-star reviews
Choose whatever calls to you for your first visit, from deeply restorative to a real workout.
Excludes Prenatal, Kids Aerial, Healing Foundations, and special events.
We teach movement for healing, not poses for performance. You'll learn to listen to your body, not force it.
Every class is guided with compassion and safety first. You're met where you are, never pushed.
This isn't just yoga. Each session gives you tools to manage anxiety and find grounding, on the mat and off.
No mirrors to perform for, no pace to keep up with. Just a calm room, a teacher who notices you, and permission to move at the speed of your own body.
“I love that they have so many types of yoga for different levels. So happy I found somewhere to restart my yoga journey.”
“Truly grateful to have found this studio. I’m a beginner with stiffness and pain from a desk job, and the practice has been so helpful.”
“I’m always greeted with a smile. It’s welcoming and beginner friendly, and from trapeze to sound baths they have it all.”
“In the past, yoga left me feeling inadequate and sore. After taking a class here, my perspective completely changed.”
“The classes focus on healing and function, not just flexibility, and they’ve helped so much with my anxiety and back pain.”
“There’s no pressure to overdo it. I can go at my own pace and everyone is supportive.”
Reserve any qualifying group class online in under a minute. One per new student.
Come ten minutes early in comfortable clothes. Props are provided, and your first rental mat is free.
No pressure. If it felt good, we’ll help you find the membership that fits.
None at all. Most first-timers have never set foot on a mat. Every class is taught with options and modifications, so you move at your own level from the very first breath.
Absolutely. Flexibility is a result of practice, not a requirement to start. Our teaching is function-first and trauma-informed, meeting your body where it is today.
Comfortable clothes you can move in, and water. Your first mat rental is free, and props like blocks, bolsters, and blankets are always provided.
Tap any “Claim your $10 intro” button, choose a class and time that works for you, and reserve your spot. It takes under a minute. One $10 intro per new student.
Any of our twelve group classes, from Gentle and Restorative Yoga to Ashtanga, Heated Vinyasa, Pilates, and Aerial & Trapeze. It excludes Prenatal, Kids Aerial, Healing Foundations, and special events.
We’re at 952 North Central Ave, Upland, CA 91786, with parking on site, easy to reach from across the Inland Empire.
No pressure at all. If it felt good, we’ll help you find the membership or class pack that fits your life. If not, the $10 class is yours to enjoy with no strings.
One class. Your first mat rental free. No experience, no commitment. Just come breathe.
Claim your $10 intro →