Castle Health & Wellness Chiropractic is coming to the studio for complimentary spinal assessments. We are running a free back pain class the same morning.
Free either way. Assessments are walk in, no booking needed.
Come to either one, or both. You do not need to be a student here, and neither costs anything.
An hour of gentle, breath-led movement built around backs that hurt. Every shape has options, props are provided, and nobody is asked to perform. Taught by Kevala, a Certified Yoga Therapist.
Spots are limited, so reserve one. Complete beginners are welcome.
Dr. Alexa Sers of Castle Health & Wellness Chiropractic will be here with their posture assessment equipment. It takes two or three minutes, nothing about it is invasive, and you see your results on the spot.
No booking needed. Turn up any time inside that window.
Four steps, and you are done in a few minutes.
You fill in a brief consent form when you arrive.
They check your posture using their spine assessment machine.
They come up straight away, and you see them yourself.
They talk you through what it shows and answer your questions.
If the results suggest a closer look would help, they may offer you a complimentary follow-up at their office here in Upland. There is no obligation, and nothing is sold to you on the day.
Back pain is the single most common reason people first walk into this studio. If that is you, this is an easy morning to start.
Castle Health & Wellness Chiropractic is a chiropractic practice here in Upland. Alongside their clinic they run free on-site spinal and posture screenings for local workplaces and groups across the Inland Empire, which is what they are bringing to the studio on the 12th.
Dr. Alexa and Dr. Caden will be running the assessments. We invited them in because the questions we hear most often at this studio are about backs, necks and posture, and this is a chance to get a straight answer about yours without booking an appointment or paying for anything.
Castle Health & Wellness Chiropractic, Upland · (909) 694-4200 · castlechiropractic.us
No. The assessment and the 11:00 AM class are both free, and there is nothing to buy on the day.
No. Come for the assessment, come for the class, or come for both. They are separate.
Yes. It is built for beginners and for bodies in pain. Every movement has options and you can stop whenever you want.
Comfortable clothes you can move in. Mats and props are here. Arrive about ten minutes early and we will get you settled.
No, that one is walk in between 10:15 AM and 12:15 PM. Only the 11:00 AM class needs a spot reserved.
952 North Central Ave, Upland. Parking is on site.
Assessments from 10:15. Free back pain class at 11. Both free, both open to everyone.
Save my spot in the free class952 North Central Ave, Upland · (909) 488-4622