Yoga Trapeze

From gentle spinal traction to optional inversions, this class meets you where you are and takes you somewhere new. Beginners are completely welcome, no experience necessary, and this is the perfect class to start an aerial yoga practice. You will build strength, balance, and flexibility while the trapeze does things for your spine that no mat class can.

The hammock is secure and fully supports your weight, and our teachers guide every step. It is one of the most fun, distinctive classes on our Upland schedule.

Who it’s for

• Anyone curious about aerial yoga and inversions
• Students wanting spinal decompression and core work
• Adventurous beginners, no experience needed

What to expect

• Gentle spinal traction and optional inversions in a secure hammock
• Strength, balance, and flexibility work
• A playful, encouraging atmosphere

Benefits

• Decompresses the spine and relieves tension
• Builds core, balance, and upper-body strength
• A genuinely fun, freeing practice

Good to know

• Not suitable during injury, glaucoma, high blood pressure, or pregnancy
• No Botox within 48 hours of class. Remove all jewelry. Maximum weight limit 300 lbs
• What to bring: mat and water. Fitted clothing recommended so fabric stays out of the way

Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.