Depression can make everything feel heavy. This class was designed to change that. Yoga to Alleviate Depression is an energizing, breath-centered practice that shifts your state and helps you release what is weighing you down.
Through intentional breathwork and movement, this class energizes the body, helps you process what you have been carrying, and helps you walk out feeling different than you walked in. This is not a gentle, passive class. It is an active tool for shifting your state and reclaiming your day.
This is a therapeutic class led by instructors trained by a Certified Yoga Therapist. The focus is always on function, not form. The goal is how you feel, not how you look. Sessions close with a guided meditation, and most students report feeling lighter, more energized, and sleeping better overall. Yoga is a wonderful support alongside the care of your doctor or therapist, not a replacement for it.
Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.