Yoga for Back Pain is not about perfect poses. It is about getting you out of pain first, then building capacity. Using a therapeutic Viniyoga approach, we meet you exactly where you are.
Every class is tailored in real time to the people in the room. Through dynamic, breath-centered movement we first work to ease pain, then gradually build strength and capacity so relief lasts beyond the mat. This is not a passive class, it is an active tool for changing how your back feels today and functions long term.
This is a therapeutic class led by instructors trained by a Certified Yoga Therapist. The focus is always on function, not form. You will stretch, but flexibility is not the point and you do not need to be flexible to benefit. Modifications and props are always available, chairs included. Most students come in for their back and notice improvements in sleep, stress, and anxiety along the way.
Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.