Therapeutic Yoga is for every body, no exceptions. It is a fully accessible, breath-centered Viniyoga practice that meets you exactly where you are and gives your body and mind exactly what they need.
Every class is customized in real time to the people in the room, their needs, their bodies, their day. Whether you are managing pain, navigating a health condition, recovering from injury, pregnant, or simply craving a practice that truly supports you, this class was built for you. Through intentional, breath-led movement we work to relieve discomfort, regulate the nervous system, reduce stress, and restore a sense of balance and ease.
This is a therapeutic class led by instructors trained by a Certified Yoga Therapist (C-IAYT). The focus is always on function, not form. The goal is how you feel, not how you look. You will stretch, but flexibility is not the point and you do not need to be flexible to benefit. Sessions close with a guided meditation, giving you tools you can carry into daily life. Most students report feeling calmer, more comfortable in their bodies, and sleeping better.
Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.