Gentle Yoga

This class carries all the therapeutic benefits of our Viniyoga approach with a little more movement and challenge, perfect for students ready to go a step beyond a purely therapeutic class while staying fully supported. Every session is tailored to the people in the room.

This is a therapeutic class led by instructors trained by a Certified Yoga Therapist. The focus is always on function, not form. The goal is how you feel, not how you look. Sessions close with a guided meditation, and most students report feeling calmer, more balanced, and sleeping better overall.

Who it’s for

• Beginners ready for a little more than a purely therapeutic class
• Seniors and anyone wanting accessible, supported movement
• Students returning after a break, including pregnancy

What to expect

• Breath-led movement with a little more flow
• Plenty of props and modifications
• A closing guided meditation

Benefits

• Improves mobility, balance, and flexibility
• Calms the nervous system
• Builds confidence and ease in your body

Good to know

• Level: all levels, including complete beginners and pregnancy
• What to bring: a mat if you have one, plus water
• No prior yoga experience needed, just come as you are

Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.