Barre Pilates combines the precision of Pilates with the grace and balance of barre work, a full-body class that builds strength, stability, and body awareness in ways that will surprise you.
Using the wall barre, this class targets the smaller stabilizing muscles that traditional exercise often misses, improving posture, balance, and functional strength from head to toe.
It is low-impact but deceptively effective. All levels are welcome, though expect to be challenged.
Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.