Mat Pilates builds the kind of strength that supports everything: your practice, your posture, and your body's ability to move without pain. Expect to be challenged.
This class works deep into the core stabilizers, building strength, control, and flexibility from the inside out. Each class is intentionally sequenced to be both challenging and accessible. All levels are welcome, though this is not a gentle class, so come ready to work.
Strong, controlled, low-impact movement makes Mat Pilates a perfect complement to your yoga practice and a foundation for moving well in everyday life.
Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.