Heated Vinyasa Flow

This dynamic, flowing class builds strength, flexibility, and breath awareness while infrared heat works with your body from the inside out, loosening connective tissue, increasing circulation, and amplifying every benefit of your practice. Each class varies by instructor, which keeps your practice fresh and your body adapting.

Listen to your body. The heat adds intensity, so hydrate well before you arrive. This is an energizing class for students ready to move and sweat.

Who it’s for

• Students who enjoy movement, flow, and a challenge
• Those wanting to build strength and flexibility together
• Practitioners comfortable with heat and a moderate pace

What to expect

• Flowing, breath-linked sequences in infrared warmth
• A different sequence depending on your instructor
• Energizing, heat-building work

Benefits

• Builds strength, flexibility, and stamina
• Releases deep tension and increases circulation
• Boosts energy and focus

Good to know

• What to bring: mat, water, and a towel. Grip socks optional
• Hydrate well before class, the heat adds intensity
• Not suitable during injury or pregnancy, please ask us first if you have concerns

Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.