Candlelight Restorative Yoga

Using bolsters, blankets, and blocks, each pose is fully supported so your body can surrender rather than work. Long, unhurried holds melt away tension stored deep in the body, quieting the mind and resetting the nervous system in ways that active movement simply cannot reach.

The candlelight is not just ambiance. It signals to your body that it is safe to rest. There is no strength or flexibility required, just arrival. Come as you are, leave restored.

Who it’s for

• Anyone exhausted, stressed, or running on empty
• Students who need recovery rather than exertion
• Beginners and anyone craving deep rest

What to expect

• A handful of fully supported, long-held poses
• Candlelight, quiet, and stillness
• Deep relaxation bordering on meditation

Benefits

• Profound stress relief and recovery
• Calms the mind and improves sleep
• Releases tension held deep in the body

Good to know

• Level: all levels and complete beginners. Not recommended during pregnancy
• What to bring: a mat and warm, comfortable clothing, your temperature drops when you are still
• Bolsters and blankets are provided

Bring your own mat or rent one for $3. Props are provided, and mats are included for private sessions and special events.